Trigger Point Massage In JVC Dubai

Wellness Haven

Trigger Point Massage in JVC: Release, Relieve and Reboot

/ 5 • 313 Reviews

Our Trigger Point Massage JVC is designed to release deep-seated knots, relieve chronic tension, and restore overall balance. Our trained therapists use targeted pressure on myofascial trigger points, which helps in breaking pain cycles, improving mobility, and achieving lasting relief.

Service Details

Overview

Focused on precision and relief through sustained pressure on trigger points
Targets tight, hyper-irritable areas in muscle fibres that cause referred pain
Helps deactivate tension, ease stiffness, and release deep-seated knots
Delivered by expert therapists in a calm, focused, and recovery-driven environment
The perfect therapy for release, relief, and rejuvenation

What is a Trigger Point Massage?

A Trigger Point Massage is a targeted therapeutic technique that focuses on small, tense areas within muscle tissue that can cause pain in other parts of the body. By using controlled pressure and release cycles, therapists deactivate these knots, allowing the muscle to relax, lengthen, and heal naturally.

Benefits

Techniques We Use

Direct pressure on trigger points (ischemic compression)
Deep tissue manipulation and stripping
Myofascial release for connective tissue relaxation
Percussive techniques to stimulate circulation
Cross-fibre friction to break adhesions
Sustained pressure–release cycles
Gentle stretching and mobility techniques
Heat-assisted muscle softening (optional add-on)

Trigger Point Massage Vs Deep Tissue Massage

Best for pain

Trigger Point Massage

Best for chronic pain & tension Focused therapy for strained bodies and tight knots

Use when

Muscle stiffness + Recovery needs

Pressure

Medium to firm, targeted and intensive

Best for relaxation

Deep Tissue Massage

Best for pain Targeted relief for chronic pain & tightness

Use when

Chronic pain + recovery

Pressure

Medium to firm

Still confused? Book a Trigger Point Massage JVC, and our consultation experts will help you in customising the therapy as per your needs.

What To Expect

1. A brief consultation to locate pain points and understand the history of tension or injuries
2. Application of deep, sustained pressure on trigger points using thumbs, elbows, or tools
3. Alternating cycles of compression and release to ease tightness
4. Gentle stretches to restore muscle length and mobility
5. Optional essential oils or heat packs to deepen relaxation and improve circulation

Why Choose Wellness Haven (JVC)

1. Certified therapists trained in advanced trigger point and myofascial techniques
2. Tailored sessions focused on your pain patterns and posture issues
3. Recovery-based approach for both acute and chronic tension
4. Quiet, restorative ambience with optional aromatherapy and heat therapy add-ons
5. Conveniently located in JVC, accessible from Al Barsha South, Sports City, and Motor City

Quick Facts

Techniques Used: Trigger point therapy, deep tissue compression, and myofascial release
Intensity: Medium to firm, with sustained focused pressure
Duration: 60–90 minutes
Ideal For: Chronic pain, stiffness, postural imbalance, tension headaches, and limited mobility
Suitable For: Professionals with desk strain, athletes, or anyone with chronic muscular knots

What Our Clients Say

Join hundreds in JVC Dubai who trust Wellness Haven for their relief and relaxation. Here are a few of their words:

5.0

Based on 313 Reviews

Anish is outstanding! ⭐️⭐️⭐️⭐️⭐️ The pressure was just right, perfectly balanced, not too soft and not too firm. The most satisfying part was hearing those bone cracks; it felt like instant relief! The receptionist was also very helpful and accommodating, making the whole experience smooth and pleasant. Highly recommend!

— Marvin Cruz

I like strong Thai massage so I tried today. Feel much better now. They have nice interior with relaxing decoration and soft music with running water for resting. Rooms also have nice showers. Staff are also very friendly and helpful.

— Yuri Lin

I recently treated myself to a Moroccan bath, and it was one of the most relaxing and rejuvenating experiences I've had in a long time. From the moment I walked in, the atmosphere was warm, calming, and beautifully fragrant. The staff were professional, welcoming, and made sure I felt comfortable every step of the way. Highly recommend this experience to anyone looking for a unique and deeply cleansing treatment. I’ll definitely be coming back!

— hashan duleepa Soyza

We had such an amazing experience with Kadik and Mia! From the moment we walked in, they were so warm, friendly, and professional, which instantly made us feel comfortable and relaxed. We went for the neck, back, and shoulder massage, and it was honestly one of the best we’ve ever had. Both Kadik and Mia paid great attention to detail, applying just the right amount of pressure and checking in to make sure we were comfortable throughout. They really listened to what we needed and focused on all the tension spots – I felt so refreshed and light afterwards. The atmosphere was calming, the treatment felt personal and not rushed, and their positive, welcoming attitude made the whole experience even better. Exactly how you’d want a massage place to be – relaxing, professional, and truly caring. Highly recommend Kadik and Mia – we’ll definitely be coming back!

— Palwasha afzal

Frequently Asked Questions

Everything you need to know before booking your trigger point massage session

Who should get a Trigger Point Massage?

Anyone dealing with chronic tension, migraines, back stiffness, or repetitive strain can benefit from this therapy.

How does Trigger Point Massage differ from Deep Tissue Massage?

While both use firm pressure, Trigger Point Massage focuses on specific pain zones, applying direct pressure to deactivate knots rather than working the entire muscle group.

Will the massage hurt?

You may feel mild discomfort when pressure is applied, but it should feel like “good pain.” Our therapists always adjust intensity to your comfort level.

How often should I get a Trigger Point Massage?

For chronic conditions, one session every 1–2 weeks is recommended until relief stabilises, then monthly maintenance works best.

Can Trigger Point Massage help with posture-related pain?

Yes. By releasing tight muscles around the neck, shoulders, and back, it helps correct muscular imbalances caused by poor posture.

What should I do after the session?

Drink plenty of water to flush out toxins, avoid heavy exercise for 24 hours, and apply gentle stretches for sustained relief.

Still have a question?

Chat with use and we will help you pick the right session and pressure

Ready For Relief

Book your personalized trigger point massage today and feel the difference.

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